<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[WhatTheDoula®]]></title><description><![CDATA[Doula agency based in Memphis,TN connecting families to prenatal, postpartum, and lactation support. ]]></description><link>https://www.whatthedoula.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 29 Oct 2026 14:57:18 GMT</lastBuildDate><atom:link href="https://www.whatthedoula.com/es/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to narrow down your Doula]]></title><description><![CDATA[Don't let  popularity and social media esthetics pick your Doula. Ask questions.]]></description><link>https://www.whatthedoula.com/post/how-to-narrow-down-your-doula</link><guid isPermaLink="false">64ae8dab0e619693fea0b33e</guid><category><![CDATA[Mommy Support]]></category><pubDate>Wed, 12 Jul 2023 11:50:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/abc80c_96222da21be64835a2a59a6c5e54d2dc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaila Matthews</dc:creator></item><item><title><![CDATA[Transitioning home with baby]]></title><description><![CDATA[Post birth check-ins are so crucial to adjusting to life at home with a baby. If you spent a few days in the hospital or were separated...]]></description><link>https://www.whatthedoula.com/post/transitioning-home-with-baby</link><guid isPermaLink="false">637051efe7123f68b9fca23a</guid><pubDate>Sun, 13 Nov 2022 02:10:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/abc80c_f19186e0fb9949eb98b701e0b098147f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaila Matthews</dc:creator></item><item><title><![CDATA[Doula Tips to help you not miss a client's birth]]></title><description><![CDATA[Missing a client's birth is no joking matter as a Doula. Out of the 55 births I've supported I've been able to be present physically for...]]></description><link>https://www.whatthedoula.com/post/doula-tips-to-help-you-not-miss-a-client-s-birth</link><guid isPermaLink="false">62853362ad9092c6534c471d</guid><pubDate>Wed, 18 May 2022 18:38:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/abc80c_ab0ece39ff25417e8e61679b15b7c005~mv2.jpg/v1/fit/w_1000,h_946,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaila Matthews</dc:creator></item><item><title><![CDATA[Maternal Mental Health: Supporting Mama's Mental]]></title><description><![CDATA[Mother's Day marked the beginning of Women's health week, a week created to encourage women and girls to prioritize their health. May is...]]></description><link>https://www.whatthedoula.com/post/maternal-mental-health-supporting-mama-s-mental</link><guid isPermaLink="false">627ea4e29861fffdce0cd526</guid><pubDate>Fri, 13 May 2022 19:21:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/abc80c_88935d89e87b426f8c47a205399a3474~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaila Matthews</dc:creator></item><item><title><![CDATA[How to tackle your diaper/wipe wall]]></title><description><![CDATA[If your village understands the assignment they will shower you with diapers and wipes. Some moms have a specific brand on their registry...]]></description><link>https://www.whatthedoula.com/post/how-to-tackle-your-diaper-wipe-wall</link><guid isPermaLink="false">61df0d0b379d010017f1d379</guid><pubDate>Wed, 12 Jan 2022 17:55:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/abc80c_5d09a893862840b796641ac0c8223a73~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaila Matthews</dc:creator></item><item><title><![CDATA[Pumping apparel supports resting in postpartum and saves you money.]]></title><description><![CDATA[Once you get the hang of breastfeeding, it's natural to want to introduce devices like an electric breast pump. There are a variety of...]]></description><link>https://www.whatthedoula.com/post/pumping-apparel-supports-resting-in-postpartum-and-saves-you-money</link><guid isPermaLink="false">61a7d2bc03faef0016add4f3</guid><pubDate>Wed, 01 Dec 2021 20:45:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/abc80c_03ae403ccda043179b6a82168451dcb5~mv2.jpg/v1/fit/w_806,h_806,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaila Matthews</dc:creator></item><item><title><![CDATA[Becoming WhatTheDoula]]></title><description><![CDATA[This is my 1st installment to my process to becoming a Doula. Not just any ol Doula, specifically, WhatTheDoula.]]></description><link>https://www.whatthedoula.com/post/becoming-whatthedoula</link><guid isPermaLink="false">5f8440d35225690017934004</guid><category><![CDATA[Certification Journey]]></category><pubDate>Mon, 12 Oct 2020 17:14:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/abc80c_8cc6599d8f5e48a69927b7c8e555ae95~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaila Matthews</dc:creator></item><item><title><![CDATA[Creating positive boundaries during mealtime]]></title><description><![CDATA[I love vegetables I'll go a step further and say I enjoy cooking but for a few months I've dreaded meal time because my kids made it...]]></description><link>https://www.whatthedoula.com/post/creating-positive-boundaries-during-mealtime</link><guid isPermaLink="false">5f456cbef945c00017de1d69</guid><category><![CDATA[Mommy Support]]></category><pubDate>Wed, 26 Aug 2020 00:54:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/abc80c_bd2e8211a1f64f80a76d62004d87a47e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaila Matthews</dc:creator></item><item><title><![CDATA[Let's Get Milk Wasted]]></title><description><![CDATA[In honor of World Breastfeeding month, check out a podcast I was interviewed on to discuss my journey and some tips to make your journey...]]></description><link>https://www.whatthedoula.com/post/let-s-get-milk-wasted</link><guid isPermaLink="false">5f2ac30c26c2b2001701dac7</guid><category><![CDATA[Media Appearances]]></category><pubDate>Wed, 05 Aug 2020 14:39:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/abc80c_bc6ccfe57ea8453e963bc3aa37abf953~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaila Matthews</dc:creator></item><item><title><![CDATA[Is a Doula on your birth registry?]]></title><description><![CDATA[The title is a serious question. Is a Doula on your registry? If so, how many doula support shifts are you requesting? Does it compare to...]]></description><link>https://www.whatthedoula.com/post/is-a-doula-on-your-birth-registry</link><guid isPermaLink="false">5f08b3781e07830017579f89</guid><category><![CDATA[Health & Self Care]]></category><pubDate>Fri, 10 Jul 2020 19:34:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8863d_a0fdf21abfc24762a737934d178edb0c~mv2.jpg/v1/fit/w_980,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaila Matthews</dc:creator></item><item><title><![CDATA[Breastfeeding on demand]]></title><description><![CDATA[When do you eat? Exactly at 12pm each day or when you are hungry?⁣ ⁣ I'm sure you answered, "When I'm hungry!", so it's not hard to grasp...]]></description><link>https://www.whatthedoula.com/post/breastfeeding-on-demand</link><guid isPermaLink="false">5eacb40649c5960086535b52</guid><category><![CDATA[Health & Self Care]]></category><pubDate>Fri, 01 May 2020 23:55:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/abc80c_2db6e04c3e53451c97468ebe3a184f80~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaila Matthews</dc:creator></item><item><title><![CDATA[Nutrition &#38; Pregnancy]]></title><description><![CDATA[I'm a 2nd time mom and I won't act like I know it all when it comes to prenatal nutrition and pediatric nutrition. I always tried to help...]]></description><link>https://www.whatthedoula.com/post/nutrition-pregnancy</link><guid isPermaLink="false">5e8cdb0535ccbf00171e1690</guid><category><![CDATA[Health & Self Care]]></category><pubDate>Fri, 17 Apr 2020 23:16:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/abc80c_7994adf434cb48cf92f99cd48401d8d1~mv2.png/v1/fit/w_560,h_315,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaila Matthews</dc:creator></item><item><title><![CDATA[Desire To Be Fit during COVID-19 ]]></title><description><![CDATA[With each day that goes by more and more states are issuing "safer at home" mandates causing closing of businesses all over and calling...]]></description><link>https://www.whatthedoula.com/post/desire-to-be-fit-during-covid-19</link><guid isPermaLink="false">5e877322ec4c21001779b0de</guid><category><![CDATA[Health & Self Care]]></category><pubDate>Fri, 03 Apr 2020 22:46:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_72783677584e7358554f45~mv2_d_4000_6000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaila Matthews</dc:creator></item><item><title><![CDATA[Contraction Tracking Apps: Yes or No?]]></title><description><![CDATA[It's go time and the doctor is on the phone asking how far apart are the contractions. You open your handy dandy notebook? App? Smart watch?]]></description><link>https://www.whatthedoula.com/post/contraction-tracking-apps-yes-or-no</link><guid isPermaLink="false">5e1e2a719e7cd20017f51990</guid><category><![CDATA[Pregnancy Support]]></category><pubDate>Wed, 15 Jan 2020 01:01:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8863d_15e2d3c60dff457981d8008a390a089a~mv2.png/v1/fit/w_614,h_528,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaila Matthews</dc:creator></item><item><title><![CDATA[Stepping out on faith]]></title><description><![CDATA[I am excited to announce that I am officially starting my journey/training to become a certified Doula! A doula is a judgement free...]]></description><link>https://www.whatthedoula.com/post/stepping-out-on-faith</link><guid isPermaLink="false">5e0e2db5564b410017d27aa6</guid><category><![CDATA[Certification Journey]]></category><pubDate>Thu, 02 Jan 2020 17:52:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_665a32446e4342694c4538~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaila Matthews</dc:creator></item></channel></rss>