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🧘‍♂️ Learn to Meditate

  • 3 semanas
  • 88 pasos
Los participantes que completen todos los pasos recibirán una insignia cuando acabe el programa.

Sobre

Need to bring some peace and calm to your life before labor & delivery? Need to tap into piece when home, kids, and work are all chaotic? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

También puedes unirte a este programa desde la app. Ir a la app

Instructores

Precio

Do Some Yoga Mane, $50.00 / mes

Compartir

Memphis, TN

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