Beginner Yoga- East Memphis

This basic yoga class will be done at a gentle pace in order to learn the foundational poses of yoga – opening, standing, shoulder and hip exercises, inversions, twists, backwards and forward bends, salutations, and finishing poses. Students will focus on alignment and how to flow into the pose using breathing techniques. All you need to bring is water, a block or pillow for support, and a mat.

Guests receive a join link & password in confirmation & reminder emails after registering to this event.

All sales are final and non-transferrable.