Wed, Jan 19|
Smoothies & Fitness
Beginner Yoga- East Memphis
Meet me on the mat mane!
Time & Location
Jan 19, 2022, 9:00 AM – 10:00 AM CST
Smoothies & Fitness, 6041 Mt Moriah Rd, suite 8 Memphis, TN 38115, USA
About the event
This basic yoga class will be done at a gentle pace in order to learn the foundational poses of yoga – opening, standing, shoulder and hip exercises, inversions, twists, backwards and forward bends, salutations, and finishing poses. Students will focus on alignment and how to flow into the pose using breathing techniques. All you need to bring is water, a block or pillow for support, and a mat.
All sales are final and non-transferrable. Please bring Cash or purchase through website.
+$0.13 service fee
For any person not under a contract with WTD!
+$0.13 service fee0