Time & Location
Mar 23, 2022, 9:00 AM – 10:00 AM CDT
Smoothies & Fitness, 6041 Mt Moriah Rd, suite 8 Memphis, TN 38115, USA
About the event
This basic yoga class will be done at a gentle pace in order to learn the foundational poses of yoga – opening, standing, shoulder and hip exercises, inversions, twists, backwards and forward bends, salutations, and finishing poses. Students will focus on alignment and how to flow into the pose using breathing techniques. All you need to bring is water, a block or pillow for support, and a mat.
All sales are final and non-transferrable. Please bring Cash or purchase through website.
For any person not under a contract with WTD!$5.00+$0.13 service fee