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Available Online

Beginner Yoga (Group Class)

Practice yoga poses to help you feel comfortable and strong!

  • 15 US dollars
  • Yoga Studio

Service Description

The basic yoga class will be done at a gentle pace in order to learn the foundational poses of yoga – opening, standing, shoulder and hip exercises, inversions, twists, backwards and forward bends, salutations, and finishing poses. Students will focus on alignment and how to flow into the pose using breathing techniques. All you need to bring is water, a block or pillow for support, and a mat. All you need to bring is water, a block or pillow for support, and a mat. Be sure to answer the questions at checkout. Registration for classes closes 4 hours in advance of the start time. Note classes may be rescheduled due to babies being born, I am a Doula. This is an in-person class. There is a link attached but will not be active unless you inform me you'd like to tune in virtually.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please use the email feature and give 24 hours notice if possible.


Contact Details

  • Hickory Ridge Mall, Winchester Road, Memphis, Tennessee, United States

    9016030454

    whatthedoula@gmail.com


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