Beginner Yoga (Group Class)
Practice yoga poses to help you feel comfortable and strong!
- 1 hr1 hour
- 15 US dollars$15
- Yoga Studio
The basic yoga class will be done at a gentle pace in order to learn the foundational poses of yoga – opening, standing, shoulder and hip exercises, inversions, twists, backwards and forward bends, salutations, and finishing poses. Students will focus on alignment and how to flow into the pose using breathing techniques. All you need to bring is water, a block or pillow for support, and a mat. All you need to bring is water, a block or pillow for support, and a mat. Be sure to answer the questions at checkout. Registration for classes closes 4 hours in advance of the start time. Note classes may be rescheduled due to babies being born, I am a Doula.
To cancel or reschedule please use the email feature and give 24 hours notice if possible.
Hickory Ridge Mall, Winchester Road, Memphis, Tennessee, United States