School Yoga

Service Description

The basic yoga class will be done at your school location with students ages 2yrs-18yrs old. This class is developmentally specific and goes at agentle pace in order to learn the foundational poses of yoga – opening, standing, shoulder and hip exercises, salutations, breath work and chair poses. Students will focus on alignment and how to flow into the pose using breathing techniques. All they need to bring is water and a positive attitude. I will provide music, blocks, mats, and the flow for up to 10 students.